HumanaVitality ® is a wellness and rewards program.
NOTE: To use this app, a qualifying HumanaVitality plan is required.
HumanaVitality ® is a wellness and rewards program. Isso o colocará no caminho para uma vida mais saudável, seja você um fã de fitness, apenas trabalhando para perder alguns quilos ou treinar para sua primeira corrida de 5k.
CONNECT: Connect a variety of devices and apps to record your progress.
CHALLENGES: Delivering a healthy dose of competition to you and your co-workers!
- Step Challenge. Create or join a team, connect your pedometer, and see who can walk the most!
- Weight Loss Challenge. Compete against co-workers in a Sponsored challenge or create your own Community challenge and compete against friends and family. The challenge is based on percentage of weight-lost -- not pounds. Your weight will never be shown to other users.
ACTIVITIES: Earn points for the following!
- Athletic event. Compete in an event such as a mini marathon.
- Get a flu shot. The flu vaccine is your best protection against getting the flu.
- Sports league. A great way to stay fit, have fun and earn points.
- Blood donation. The decision to donate your blood can save a life.
- CPR certification. CPR is easy to learn, and you could save someone's life.
- First Aid certification. Get certified in First Aid. Every second counts in an emergency.
CONQUISTAS:
- Fitness Habit. Start your new fitness habit and submit photo proof.
- Sleep Diary. Sleep 7+ hours and log your progress with a device.
- Weekly Log - Track weight or food with a variety of apps.
- Daily Health Quiz. Test your health knowledge with Health IQ.
HEALTH ASSESSMENT: Now you can complete your Humana Vitality Health Assessment one section at a time (instead of all at once)
Idade da vitalidade: responda a perguntas de avaliação de saúde suficientes e você desbloqueia sua idade de vitalidade, um número que informa se seu corpo está vivendo mais jovem ou mais velho que sua idade real.
Se você prefere o desktop, o navegador móvel do seu telefone ou nosso aplicativo móvel, você tem a capacidade de gerenciar sua saúde e bem -estar via HumanaVitality .
While each experience provides the tools to make strides towards your personal goals, each experience slightly differs.
To optimize the mobile experience – the Health Assessment is separated into different sections. We recommend completing each section to yield the best recommendations.
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