iMom Workout , back in shape while having fun!
* iMom Workout is the application you have been waiting for all New Moms! *
The post-partum period, such as pregnancy, is a delicate and challenging in the life of every woman.
iMom Workout will be the partner for each of you!
You will not be inadequate as a parent if you think your physical state, when a mother is in "good shape" is stronger than a mother!
It is important, when you are alone at home or while the baby is sleeping, you can spend some' time to yourself.
Seria um curso de puerperium de reabilitação, mas também sabemos que as dificuldades práticas dificultam a participação desses cursos.
However, a bit of physical activity to be carried out at home can be done with a minimum of good will and little loss of time.
Recomendamos esperar pelo menos 6 semanas após o parto antes de retomar o trabalho pelo menos 8 semanas e se você deu à luz com a cesariana, mas, de qualquer forma, consulte seu médico para garantir que você esteja pronto para retomar a atividade física.
Within the App you will find a series of exercises designed to recover the tone for those structures most affected by pregnancy.
Here are the details of all the properties iMom Workout :
• 3 Different levels of training: easy, intermediate, advanced
• Ability to train even just a specific part of the body
• Calendar dedicated to training and notifications synchronized
• Monitoring the amount and percentage of weight decrease
• Training program with the stroller
• 30 Goals to be achieved gradually
• Ability to skip the exercise in order to reach the finish line equally
Rest when you feel tired and remember to drink lots of water!
Help us improve iMom Workout sending your valuable suggestions to:
Search OBScience on the Google Store and fun to use all our App!
If at any time during your workouts, you feel weak, dizzy or you perceive physical discomfort, immediately stop the activity.
The OB Science Srl can not be held liable for any accidents resulting from the execution of the exercises shown on iMom Workout .
* iMom Workout , back in shape while having fun! *
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