Quiet, balance with dream trips, autogenic relaxation, office, also children
Through the APP you will experience deep well-being. There is something for everyone from the practice of experienced yoga teachers.
The application enables us to step out of automated thinking and into a deeper level of our being. There body, mind and soul are in balance. In an increasingly complex world, relaxation is necessary in order to find one's own center again. If the stressful situations act over a longer period of time without compensation, various physical symptoms can occur.
All content can be heard offline free of charge after a one-off download.
Relaxation methods should be used over a longer period of time so that the holistic effect can develop fully. So take your "time out" as often as possible.
All titles:
Balancing YIN / YANG
Calming Breathing
breathing journey through the body
Concentration on chakras
Before falling asleep
body journey
foot bath relaxation
Relaxed sleep
Eye healing, see better
body scan
Near the sea
happiness generator
Meadow time
energy meditation
intuition space
Eye lift - Business YOGA
Shoulder shake - Business YOGA
Power PC
breathe
Martin and the health dwarf
Visit to Flowerland
Gunoldo on a star journey
Trip to India
Journey to Atlantis
Visit to the Crystal Cave
muscle relaxation
Relax your face, shoulders and neck
relaxation of the legs
Journey to the Muscles
jaw relaxation
Off to the island
At home on vacation
rainbow relaxation
Above the clouds
Dream yourself easy
The perfect day - evening review
calm and lightness
Yoga Nidra (short)
Yoga Nidra 2 (with chakras)
Meridian meditation with colors
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