BMI Calculator, to Help You Know IF You are at You Ideal Weight or Not.
*IMC is a calculation that helps you know your body mass, thus saying whether or not you are in your ideal weight, if not, the program will tell you how much you need to lose, or win in kg to get your weight "in the measure."
*Keeping your weight always just right is not just aesthetics, you greatly diminish the chance of having various diseases, cardiovascular disease, type 2 diabetes, sleep apnea, some types of cancer and osteoarthritis.
* The most common cause of obesity is a combination of a hyper -energy diet, lack of exercise and genetic susceptibility, although some cases are mainly caused by genes, endocrine disorders, medicines or mental disorders.
*If you have much below weight, you can reach malnutrition, which if not treated, can lead to mental or physical disability, disease and possibly death.
*Therefore, whenever you can do exercise, have a balanced diet.
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